Conventional Gym

This is the Gym average gym goers know and mostly understands. Strictly indoor featuring array (or display) of fitness machines and devices ranging from dumbbells, kettle bells, treadmills, cross-trainers, bikes, spin bikes, benches, multi-gym, barbells, fitness bags to exercise balls, etc.

Performance on strength here depends on the muscles you build in the weight room (or corner) and the skill – specific practice that allows you to use it.

This is the men’s favourite spot to remake body maybe in less than 30 days with rules of the ripped (properly followed) to sculpted ABS.

This is the gym membership (or package) most people know about.