Wellness Programs/Packages
Benefits:
In addition to specific or personalised gains, the benefits of the VWR+R Programs / Packages, practices and use of the various wellbeing products include active pride and health / physical attributes that come from participation in positively life-changing, scientific, educational, wise and naturally simple group / organisation.
To enhance creativity and maximise use of simple wellness tips, (on happiness, lifestyle, meals, drinks, exercises, safety etc) included in the programs are music, dance, exercise-dance and multi-cultural events / activities. Music takes us into depths of our being.
This is why regular group workouts (especially outdoor and dynamic) that emphasise fun, mix-music and happy moments are emphasised. A new field – New Age Music deals with music and dance for healing, relaxation, de-stress and wellbeing boost.
Music – exercise – dance sharpens the mind, performance artistry, and promotes cultural values as well as universal love.
S/N | Code | Programs / Packages |
---|---|---|
1. | FBMs | Fight Back Measures (Personalised) |
2. | ILIWC | Improved Lifestyle on the Continuum |
3. | FY | Fountain of Youth |
4. | HMB | Happy Moments Boost |
5. | PSD | Personalised Self Development |
6. | HPD / TTT | Human Potentials Development (Train To Train) |
7. | LLL | Life, Lifestyle Literacy |
8. | BR | Body Re-posturing |
9. | TS | Tracking Self |
10. | HEP | Health Elevating Practices / Products |
11. | HEPP / FBM | HEPP as FBMs |
12. | NFZC | NF Zumba Club Membership |
13. | WGFT | Gymstick Total Body Fitness Membership |
14. | PVT | Pool Volleyball Team |
15. | FTI | Freelance Trainee Instructors Class |
16. | FTD | Food Tasting and Design |
17. | DA | The Dance Arcade |
18. | MC&C | Motivational Contest and Competition |
19. | D&D@VWR | Dance and Dine at VWR |
20. | Yoga | Yoga class |
21. | OWE | Optimal Wellness Environments (and Support Networks) |
22. | CDP | Career Development Program |
23. | HSC | Hands – on – Short Course program |
24. | SBOFA | STD Bearers on Fitness Arena |
25. | WTP | Wellness Total Package |
26. | PEP | Personalised Exercise Package (program, plan) |
27. | MONC | Meals On Nutritional Consideration |
28. | PNP | Personalised Nutrition Package (program, plan) |
29. | 4R / HDH | Restoration, Recovery, Rehab and Rejuvenation program |
30. | HPD / Ex / 3T | HPD/Exchange Training program |
31. | EFB | Exercise/ Fitness Break/ weekend/ Holiday |
32. | WTB | Wellness Lifestyle Break/Weekend/Holiday |
33. | FE&A | Fitness Excursions and Adventure |
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